What's Actually In It

What's Actually In It
Every dish on the weekend menu, ingredient by ingredient. Iola Gardens, Vashon Island · August 7–9, 2026.
This is the full list, pulled straight from the kitchen, so you can check a dish before you eat it instead of guessing. Find the meal you're at, find your dish, and the ingredients are right there next to it.
Something look off, or a reaction we should know about right now? Call or text 206.295.8454.
Friday · Happy Hour
5:00–6:00pmAvocado Spinach Dip with Pepitas
Avocado, Baby Spinach, fresh, Black Pepper, ground, Chili Flakes, Garlic, peeled, Kosher Salt, Marinated Artichoke Hearts, Olive Oil, Rice Vinegar, Roasted Salted Pepitas.
Homemade French Onion Dip
Black Pepper, ground, Butter, Cayenne Pepper, Cream Cheese, Kosher Salt, Mayonnaise, Onion Powder, Onion, Yellow, Sour Cream.
- Mayonnaise contains egg — not vegan
Corn Cakes
Baking Soda, Black Pepper, ground, Butter, Buttermilk, Cornmeal, Flour, Low Gluten, Jalapenos, Kosher Salt, Liquid Eggs, Monterey Jack Cheese, Onion, Red, Sugar, White Corn.
Vegan Polenta
Basil, Dry, Black Pepper, ground, Cornmeal, Garlic, Granulated, Kosher Salt, Marjoram, dried, Thyme, Dried, Water.
Pickled Blueberries
Allspice, Ground, Blueberries, Brown Sugar, Cinnamon Sticks, Cloves, whole, Red Wine Vinegar, Sugar.
Blueberry Ginger Smash Mocktail
Blueberries, Ginger Beer, Ginger Puree, Lime Juice, Maple Syrup, Rosemary, fresh, Water.
Mai Tai Mocktail
Citric Acid, la Croix - Plain, Lime Juice, Orange Blossom Water, Orange Juice, Pineapple Juice, Sugar, Unsweetened Almond Milk.
Blood Orange Creamsicle Mocktail
Blood Orange Puree, Honey, la Croix - Plain, Orange Juice, Vanilla Paste.
Friday · Dinner
6:00pmSeasoned Tri Tip
Alea Red Salt, Beef Tri Tip, Black Garlic Powder, Garlic, Granulated, Kosher Salt.
Pimenton-Roasted Mushrooms
Black Pepper, ground, Canola Oil, Cumin, Ground, Dijon, Garlic, peeled, Gluten Free Soy Sauce, Honey, Kosher Salt, Lime Juice, Lime Zest, Mushrooms, Petite Button, Smoked Paprika , Worcestershire Sauce.
Roasted Zucchini & Shrimp with Za'atar Yogurt
Chili Flakes, Dill, Garlic, peeled, Kosher Salt, Lemon Juice, Lemon Zest, Olive Oil, Plain (Not Greek or Ellenos) Yogurt, Shrimp 16/20, Zucchini.
Corn on the Cob
Corn on the cob.
Mango Chimichurri
Basil, Fresh, Cilantro, Cumin, Ground, Curly Parsley, Garlic, peeled, Kosher Salt, Lime Juice, Mango, Olive Oil.
Farro Picnic Salad
Apple Cider Juice, Apple Cider Vinegar, Baby Spinach, fresh, Basil, Fresh, Canned Garbanzo Beans, Capers, Dijon, Kosher Salt, Olive Oil, Onion, Red, Onions, Green, Pearled Farro, Peeled Shallots, Pepper, Yellow Bell, Red Wine Vinegar, Roasted Red Peppers, Water, Zucchini.
Midsummer Potato Salad
Apple Cider Vinegar, Baby Spinach, fresh, Black Lentils, Brown Sugar, Capers, Chives, Cosmic Crisp Apples, Crema, Dijon, Dill, Hard Boiled Eggs, Kosher Salt, Mayonnaise, Mixed Marble Potatoes, Oregano, dried, Persian Cucumber, Rice Vinegar, Water, Whole Red Onions, Zoi Greek Yogurt.
- Mayonnaise contains egg — not vegan
Chimichurri - Dried Herbs
Chili Flakes, Curly Parsley, Garlic, peeled, Jalapenos, Kosher Salt, Olive Oil, Oregano, dried, Red Wine Vinegar, Smoked Paprika , Thyme, Dried.
Little Gem & Nectarine Salad
Apricots, Fresh, Canola Oil, Cardamom, Ground, Cinnamon, Ground, Cloves, Ground, Coriander, Ground, Cumin, Ground, Eggs, Hazelnuts, Kosher Salt, Little Gem Lettuce, Nectarines, yellow, Sugar, Sugar, Confectioners, White Nectarines, White Wine Vinegar.
Pistachio Cardamom Lime Cake
Almond Flour, Butter, Cardamom, Ground, Eggs, Flour, GF, Lime - Whole, Lime Juice, Orange Blossom Water, Roasted Pistachios, salted, Rose Water, Sugar, Sugar, Confectioners.
Saturday · Brunch
8:00–9:00amAssorted Seattle Bagels — Sesame
Brown Sugar, Calcium Propionate, Cornmeal, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Enzymes, Salt, Sesame Seeds, Water, Yeast.
Assorted Seattle Bagels — Plain
Brown Sugar, Calcium Propionate, Cornmeal, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Enzymes, Salt, Water, Yeast.
Bagel Bar: Arugula
Arugula.
Bagel Bar: Baby Spinach
Baby Spinach, fresh.
Bagel Bar: Basil Pesto
Basil Pesto.
- Basil pesto contains parmesan cheese — not dairy-free/vegan
Bagel Bar: Whole Grain Mustard
Whole Grain Mustard.
Bagel Bar: Heirloom Tomatoes
Heirloom Tomatoes.
Bagel Bar: Fresh Basil
Basil, Fresh.
Bagel Bar: Pickled Red Onions
Brown Sugar, Kosher Salt, Oregano, dried, Rice Vinegar, Water, Whole Red Onions.
Orange & Grapefruit Juice
Grapefruit Juice, Orange Juice.
Hard Boiled Eggs
Eggs.
Candied Bacon
Bacon, Brown Sugar.
Ricotta & Tomato Baked Eggs
Eggs, Heirloom Tomatoes, Kosher Salt, Milk, Whole, Oregano, dried, Parmesan Cheese, Whole Milk Ricotta.
Chia Pudding
Chia Seeds, Hemp Hearts, Maple Syrup, Oat Milk, Protein Powder.
Blackberry Compote
Blackberries, Corn Starch, Honey.
Strawberry Rhubarb Parfait
Coconut Extract, Coconut Oil, Corn Starch, Diced Strawberries, Ellenos Honey Greek Yogurt, Maple Syrup, Orange Extract, Quick Oats, Rhubarb, Shredded Coconut, Sugar, Unsweetened Banana Chips.
Granola: Nutty Dark Chocolate
Almonds, Sliced, Brown Sugar, Butter, Cardamom, Ground, Cinnamon, Ground, Dark Chocolate Curls, Kosher Salt, Quick Oats, Walnut, Halves/Pieces, Water.
Granola: Orange Cranberry with Crystallized Ginger
Brown Sugar, Butter, Cinnamon, Ground, Crystallized Ginger, Dried Cranberries, Ground Ginger, Kosher Salt, Orange Extract, Pepitas, RAW, Quick Oats, Sunflower Seeds, Water.
Blueberry Banana Paleo Muffin
Almond Flour, Apple Cider Vinegar, Baking Soda, Blueberries, Coconut Oil, Kosher Salt, Liquid Eggs, Maple Syrup, Regular Bananas.
Olive Oil Zucchini Bread
Baking Powder, Baking Soda, Brown Sugar, Cardamom, Ground, Cinnamon, Ground, Eggs, Flour, Low Gluten, Kosher Salt, Nutmeg, Ground, Olive Oil, Orange Extract, Vanilla Extract, Zoi Greek Yogurt, Zucchini.
Banana Crumble Bread
Baking Soda, Brown Sugar, Butter, Eggs, Flour, Low Gluten, Kosher Salt, Oats, Old Fashioned Regular Rolled, Regular Bananas, Sugar, Vanilla Extract.
Saturday · Lunch
12:00pmChicken Thighs / Arugula
Arugula, Chili Powder, mild, Cumin, Ground, Garlic, Granulated, Kosher Salt, Raw, B/S Chicken Thighs.
Chickpea & Sweet Potato Quinoa Salad
Baking Soda, Black Pepper, ground, Canola Oil, Chili Powder, mild, Chipotle Chile Powder, Cilantro, Cumin, Ground, Dijon, Garbanzo Beans Dry, Garlic, Granulated, Hatch Green Chiles, Honey, Kosher Salt, Lime Juice, Olive Oil, Onion Powder, Onions, Green, Oregano, dried, Quinoa, tri-colored, Red Wine Vinegar, Roasted Diced Yams, Smoked Paprika , Water.
Black Bean Quinoa Cakes
Black Beans, Canned, Chipotles, in adobo, Cilantro, Cumin, Ground, Eggs, Flour, GF, Garlic, peeled, Kosher Salt, Olive Oil, Onion, Red, Tomato Paste, White Corn.
Jicama & Watermelon Salad
Canola Oil, Jicama, Lime Juice, Mint, Orange Zest, Seedless Watermelon.
Tuna Ceviche
Ahi Poke Cubes, Black Pepper, ground, Cilantro, Diced Avocado, Jalapenos, Kosher Salt, Lime Juice, Olive Oil, Onion, Red, Onions, Green.
Chicken Sweet Potato Salad
Cilantro, Hatch Green Chiles, Onions, Green, Raw Chicken Breast, Raw, B/S Chicken Thighs, Roasted Diced Yams, frozen.
Guacamole
Avocado, Cumin, Ground, Kosher Salt, TJ's Salsa Verde.
Avocado Cilantro Slaw
Black Pepper, ground, Canola Oil, Chipotle Chile Powder, Cilantro, Cumin, Ground, Frank's Red Hot Sauce, Diced Avocado, Garlic, Granulated, Garlic, peeled, Grape Tomatoes, Kosher Salt, Lime Juice, Onions, Green, Pepitas, RAW, Rice Vinegar, Shredded Purple Cabbage, Smoked Paprika , Water.
Aji Verde
Cilantro, Cumin, Ground, Dijon, Garlic, peeled, Honey, Jalapenos, Kosher Salt, Lime Juice, Mayonnaise, Onions, Green, Water.
- Mayonnaise contains egg — not vegan
Saturday · Happy Hour
5:30–6:30pmRoasted Red Grapes
Grapes, red, Kosher Salt, Olive Oil.
Ricotta & Prosciutto Board
La Panzanella Rosemary Crackers, Prosciutto, Roasted Pistachios, salted, Whole Milk Ricotta.
- These are a wheat-based cracker — not GF
Summer Squash Pizza
Cheese, Gruyere, Flour, High Gluten, Kosher Salt, Olive Oil, Panko, Water, Yeast, Instant, Zucchini.
Saturday · Dinner
7:00pmRoasted Eggplant Caprese
Basil Pesto, Eggplant, Fresh Mozzarella, Tomato, Roma.
- Basil pesto contains parmesan cheese — not dairy-free/vegan
Sicilian Swordfish
Chili Flakes, Curly Parsley, Garlic, peeled, Kosher Salt, Peppercorns, Provvista Olive Oil, Swordfish.
Roasted Tomatoes
Olive Oil, Tomato, Roma.
Herby Lemon Chicken Thighs
Black Pepper, ground, Brown Sugar, Coconut Aminos, Curly Parsley, Garlic, peeled, Kosher Salt, Lemon Juice, Lemon Zest, Olive Oil, Raw, B/S Chicken Thighs, Thyme, fresh.
Radicchio Cauliflower Salad
Anchovy Paste, Apple Cider Vinegar, Balsamic Vinegar, Bay Leaves, Cauliflower Heads, Dijon, French Lentils, Golden Raisins, Hazelnuts, Honey, Kosher Salt, Olive Oil, Peeled Shallots, Radicchio, Tarragon Leaves, Water.
- Contains anchovy (fish) directly — not vegetarian/vegan
Grilled Marinated Peppers with Burrata & Toasted Breadcrumbs
Basil, Fresh, Black Pepper, ground, Burrata Cheese, Butter, Chili Flakes, Garlic, Granulated, Garlic, peeled, Kosher Salt, Pepper, Yellow Bell, Provvista Olive Oil, Red Bell Peppers, Red Wine Vinegar, Rosemary, fresh, Thyme, fresh.
Corona Bean Salad
Brown Sugar, French Clipped Green Beans, Heirloom Tomatoes, Kosher Salt, Marinated Giant White Beans, Oregano, dried, Rice Vinegar, Stella Maris Goat Cheese, Water, Whole Red Onions.
No Knead Focaccia
Butter, Flour, Low Gluten, Honey, Kosher Salt, Maldon Flake Salt, Olive Oil, Water, Yeast, Instant.
Lemon (garnish)
Lemon.
Stone Fruit Crisp
Almonds, Whole, Black Plums, Blackberries, Fresh, Blueberries, Fresh, Butter, Egg Yolks, liquid, Flour, Low Gluten, Honey, Kosher Salt, Mascarpone, Nectarines, yellow, Orange Blossom Water, Peaches, fresh, Raspberries, fresh, Semolina Flour, Sugar, Sugar, Confectioners, Vanilla Paste.
Sunday · Brunch
8:00–9:00amYogurt Bar Toppings
Almonds, Slivered, Blackberries, Fresh, Blueberries, Fresh, Butter, Cinnamon, Ground, Dried Blueberries, Dried Cherries, Ellenos Honey Greek Yogurt, Grapefruit Juice, Hemp Hearts, Maple Extract, Maple Syrup, Mint, Nectarines, yellow, Orange Juice, Raspberries, fresh, Regular Bananas, Roasted Pistachios, salted, Roasted Salted Pepitas, White Nectarines.
Chicken Breakfast Sausage Links
Chicken Breakfast Sausage Links.
Hard Boiled Eggs
Eggs.
Bird Food Granola
Brown Sugar, Butter, Cinnamon, Ground, Corn Flakes, Golden Flax Seeds, Hemp Hearts, Honey, Kosher Salt, Nutmeg, Ground, Oats, Old Fashioned Regular Rolled, Poppy Seeds, Rice Crispy Cereal, Sunflower Seeds, Vanilla Extract, Vanilla Paste.
- Corn flakes' manufacturer ingredient list shows wheat bran — confirm with vendor before calling this GF
- Rice crispy cereal contains malt flavor (barley-derived) — not certified GF
Toasted Coconut Blueberry Granola
Almonds, Sliced, Cardamom, Ground, Cinnamon, Ground, Coconut Oil, Dried Blueberries, Kosher Salt, Maple Extract, Maple Syrup, Quick Oats, Shredded Coconut, Water.
Blueberry Banana Paleo Muffin
Almond Flour, Apple Cider Vinegar, Baking Soda, Blueberries, Coconut Oil, Kosher Salt, Liquid Eggs, Maple Syrup, Regular Bananas.
Olive Oil Zucchini Bread
Baking Powder, Baking Soda, Brown Sugar, Cardamom, Ground, Cinnamon, Ground, Eggs, Flour, Low Gluten, Kosher Salt, Nutmeg, Ground, Olive Oil, Orange Extract, Vanilla Extract, Zoi Greek Yogurt, Zucchini.
Banana Crumble Bread
Baking Soda, Brown Sugar, Butter, Eggs, Flour, Low Gluten, Kosher Salt, Oats, Old Fashioned Regular Rolled, Regular Bananas, Sugar, Vanilla Extract.
French Toast Bites
Brioche Bread, Cinnamon, Ground, Eggs, Kosher Salt, Milk, Whole, Orange Extract, Sugar, Turbinado Raw Sugar, Vanilla Paste.
Pecan Praline Sauce
Brown Sugar, Butter, Heavy Cream, Pecan Halves, Raw.
Sunday · Sack Lunch to Go
12:00pmBlack Rice & Walnut Salad
Alea Red Salt, Black Pepper, ground, Black Rice, Diced Fresh Tomatoes, Edamame, Honey, Kosher Salt, Lemon Juice, Olive Oil, Onions, Green, Raw Chicken Breast, Snap Peas, Walnut, Halves/Pieces, Water, White Wine Vinegar.
Black Lentil Chickpea Salad
Baking Soda, Basil, Fresh, Black Lentils, Diced Celery, Diced Red Bell Peppers, French Lentils, Garbanzo Beans Dry, Kosher Salt, Mustard Powder, Dry, Olive Oil, Red Wine Vinegar, Sugar, Water.
Apple (side)
Cosmic Crisp Apples.