What's Actually In It

Pip the raccoon cooking a pot of stew in a cozy kitchen
Mischief & Makers Camp

What's Actually In It

Every dish on the weekend menu, ingredient by ingredient. Iola Gardens, Vashon Island · August 7–9, 2026.

This is the full list, pulled straight from the kitchen, so you can check a dish before you eat it instead of guessing. Find the meal you're at, find your dish, and the ingredients are right there next to it.

Something look off, or a reaction we should know about right now? Call or text 206.295.8454.

Key:GF Gluten-free DF Dairy-free Veg Vegetarian Vegan Vegan (faded tag means no)

Friday · Happy Hour

5:00–6:00pm

Avocado Spinach Dip with Pepitas

GFDFVegVegan

Avocado, Baby Spinach, fresh, Black Pepper, ground, Chili Flakes, Garlic, peeled, Kosher Salt, Marinated Artichoke Hearts, Olive Oil, Rice Vinegar, Roasted Salted Pepitas.

Homemade French Onion Dip

GFDFVegVegan

Black Pepper, ground, Butter, Cayenne Pepper, Cream Cheese, Kosher Salt, Mayonnaise, Onion Powder, Onion, Yellow, Sour Cream.

  • Mayonnaise contains egg — not vegan

Corn Cakes

GFDFVegVegan

Baking Soda, Black Pepper, ground, Butter, Buttermilk, Cornmeal, Flour, Low Gluten, Jalapenos, Kosher Salt, Liquid Eggs, Monterey Jack Cheese, Onion, Red, Sugar, White Corn.

Vegan Polenta

GFDFVegVegan

Basil, Dry, Black Pepper, ground, Cornmeal, Garlic, Granulated, Kosher Salt, Marjoram, dried, Thyme, Dried, Water.

Pickled Blueberries

GFDFVegVegan

Allspice, Ground, Blueberries, Brown Sugar, Cinnamon Sticks, Cloves, whole, Red Wine Vinegar, Sugar.

Blueberry Ginger Smash Mocktail

GFDFVegVegan

Blueberries, Ginger Beer, Ginger Puree, Lime Juice, Maple Syrup, Rosemary, fresh, Water.

Mai Tai Mocktail

GFDFVegVegan

Citric Acid, la Croix - Plain, Lime Juice, Orange Blossom Water, Orange Juice, Pineapple Juice, Sugar, Unsweetened Almond Milk.

Blood Orange Creamsicle Mocktail

GFDFVegVegan

Blood Orange Puree, Honey, la Croix - Plain, Orange Juice, Vanilla Paste.

Friday · Dinner

6:00pm

Seasoned Tri Tip

GFDFVegVegan

Alea Red Salt, Beef Tri Tip, Black Garlic Powder, Garlic, Granulated, Kosher Salt.

Pimenton-Roasted Mushrooms

GFDFVegVegan

Black Pepper, ground, Canola Oil, Cumin, Ground, Dijon, Garlic, peeled, Gluten Free Soy Sauce, Honey, Kosher Salt, Lime Juice, Lime Zest, Mushrooms, Petite Button, Smoked Paprika , Worcestershire Sauce.

Roasted Zucchini & Shrimp with Za'atar Yogurt

GFDFVegVegan

Chili Flakes, Dill, Garlic, peeled, Kosher Salt, Lemon Juice, Lemon Zest, Olive Oil, Plain (Not Greek or Ellenos) Yogurt, Shrimp 16/20, Zucchini.

Corn on the Cob

GFDFVegVegan

Corn on the cob.

Mango Chimichurri

GFDFVegVegan

Basil, Fresh, Cilantro, Cumin, Ground, Curly Parsley, Garlic, peeled, Kosher Salt, Lime Juice, Mango, Olive Oil.

Farro Picnic Salad

GFDFVegVegan

Apple Cider Juice, Apple Cider Vinegar, Baby Spinach, fresh, Basil, Fresh, Canned Garbanzo Beans, Capers, Dijon, Kosher Salt, Olive Oil, Onion, Red, Onions, Green, Pearled Farro, Peeled Shallots, Pepper, Yellow Bell, Red Wine Vinegar, Roasted Red Peppers, Water, Zucchini.

Midsummer Potato Salad

GFDFVegVegan

Apple Cider Vinegar, Baby Spinach, fresh, Black Lentils, Brown Sugar, Capers, Chives, Cosmic Crisp Apples, Crema, Dijon, Dill, Hard Boiled Eggs, Kosher Salt, Mayonnaise, Mixed Marble Potatoes, Oregano, dried, Persian Cucumber, Rice Vinegar, Water, Whole Red Onions, Zoi Greek Yogurt.

  • Mayonnaise contains egg — not vegan

Chimichurri - Dried Herbs

GFDFVegVegan

Chili Flakes, Curly Parsley, Garlic, peeled, Jalapenos, Kosher Salt, Olive Oil, Oregano, dried, Red Wine Vinegar, Smoked Paprika , Thyme, Dried.

Little Gem & Nectarine Salad

GFDFVegVegan

Apricots, Fresh, Canola Oil, Cardamom, Ground, Cinnamon, Ground, Cloves, Ground, Coriander, Ground, Cumin, Ground, Eggs, Hazelnuts, Kosher Salt, Little Gem Lettuce, Nectarines, yellow, Sugar, Sugar, Confectioners, White Nectarines, White Wine Vinegar.

Pistachio Cardamom Lime Cake

GFDFVegVegan

Almond Flour, Butter, Cardamom, Ground, Eggs, Flour, GF, Lime - Whole, Lime Juice, Orange Blossom Water, Roasted Pistachios, salted, Rose Water, Sugar, Sugar, Confectioners.

Saturday · Brunch

8:00–9:00am

Assorted Seattle Bagels — Sesame

GFDFVegVegan

Brown Sugar, Calcium Propionate, Cornmeal, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Enzymes, Salt, Sesame Seeds, Water, Yeast.

Assorted Seattle Bagels — Plain

GFDFVegVegan

Brown Sugar, Calcium Propionate, Cornmeal, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Enzymes, Salt, Water, Yeast.

Bagel Bar: Arugula

GFDFVegVegan

Arugula.

Bagel Bar: Baby Spinach

GFDFVegVegan

Baby Spinach, fresh.

Bagel Bar: Basil Pesto

GFDFVegVegan

Basil Pesto.

  • Basil pesto contains parmesan cheese — not dairy-free/vegan

Bagel Bar: Whole Grain Mustard

GFDFVegVegan

Whole Grain Mustard.

Bagel Bar: Heirloom Tomatoes

GFDFVegVegan

Heirloom Tomatoes.

Bagel Bar: Fresh Basil

GFDFVegVegan

Basil, Fresh.

Bagel Bar: Pickled Red Onions

GFDFVegVegan

Brown Sugar, Kosher Salt, Oregano, dried, Rice Vinegar, Water, Whole Red Onions.

Orange & Grapefruit Juice

GFDFVegVegan

Grapefruit Juice, Orange Juice.

Hard Boiled Eggs

GFDFVegVegan

Eggs.

Candied Bacon

GFDFVegVegan

Bacon, Brown Sugar.

Ricotta & Tomato Baked Eggs

GFDFVegVegan

Eggs, Heirloom Tomatoes, Kosher Salt, Milk, Whole, Oregano, dried, Parmesan Cheese, Whole Milk Ricotta.

Chia Pudding

GFDFVegVegan

Chia Seeds, Hemp Hearts, Maple Syrup, Oat Milk, Protein Powder.

Blackberry Compote

GFDFVegVegan

Blackberries, Corn Starch, Honey.

Strawberry Rhubarb Parfait

GFDFVegVegan

Coconut Extract, Coconut Oil, Corn Starch, Diced Strawberries, Ellenos Honey Greek Yogurt, Maple Syrup, Orange Extract, Quick Oats, Rhubarb, Shredded Coconut, Sugar, Unsweetened Banana Chips.

Granola: Nutty Dark Chocolate

GFDFVegVegan

Almonds, Sliced, Brown Sugar, Butter, Cardamom, Ground, Cinnamon, Ground, Dark Chocolate Curls, Kosher Salt, Quick Oats, Walnut, Halves/Pieces, Water.

Granola: Orange Cranberry with Crystallized Ginger

GFDFVegVegan

Brown Sugar, Butter, Cinnamon, Ground, Crystallized Ginger, Dried Cranberries, Ground Ginger, Kosher Salt, Orange Extract, Pepitas, RAW, Quick Oats, Sunflower Seeds, Water.

Blueberry Banana Paleo Muffin

GFDFVegVegan

Almond Flour, Apple Cider Vinegar, Baking Soda, Blueberries, Coconut Oil, Kosher Salt, Liquid Eggs, Maple Syrup, Regular Bananas.

Olive Oil Zucchini Bread

GFDFVegVegan

Baking Powder, Baking Soda, Brown Sugar, Cardamom, Ground, Cinnamon, Ground, Eggs, Flour, Low Gluten, Kosher Salt, Nutmeg, Ground, Olive Oil, Orange Extract, Vanilla Extract, Zoi Greek Yogurt, Zucchini.

Banana Crumble Bread

GFDFVegVegan

Baking Soda, Brown Sugar, Butter, Eggs, Flour, Low Gluten, Kosher Salt, Oats, Old Fashioned Regular Rolled, Regular Bananas, Sugar, Vanilla Extract.

Saturday · Lunch

12:00pm

Chicken Thighs / Arugula

GFDFVegVegan

Arugula, Chili Powder, mild, Cumin, Ground, Garlic, Granulated, Kosher Salt, Raw, B/S Chicken Thighs.

Chickpea & Sweet Potato Quinoa Salad

GFDFVegVegan

Baking Soda, Black Pepper, ground, Canola Oil, Chili Powder, mild, Chipotle Chile Powder, Cilantro, Cumin, Ground, Dijon, Garbanzo Beans Dry, Garlic, Granulated, Hatch Green Chiles, Honey, Kosher Salt, Lime Juice, Olive Oil, Onion Powder, Onions, Green, Oregano, dried, Quinoa, tri-colored, Red Wine Vinegar, Roasted Diced Yams, Smoked Paprika , Water.

Black Bean Quinoa Cakes

GFDFVegVegan

Black Beans, Canned, Chipotles, in adobo, Cilantro, Cumin, Ground, Eggs, Flour, GF, Garlic, peeled, Kosher Salt, Olive Oil, Onion, Red, Tomato Paste, White Corn.

Jicama & Watermelon Salad

GFDFVegVegan

Canola Oil, Jicama, Lime Juice, Mint, Orange Zest, Seedless Watermelon.

Tuna Ceviche

GFDFVegVegan

Ahi Poke Cubes, Black Pepper, ground, Cilantro, Diced Avocado, Jalapenos, Kosher Salt, Lime Juice, Olive Oil, Onion, Red, Onions, Green.

Chicken Sweet Potato Salad

GFDFVegVegan

Cilantro, Hatch Green Chiles, Onions, Green, Raw Chicken Breast, Raw, B/S Chicken Thighs, Roasted Diced Yams, frozen.

Guacamole

GFDFVegVegan

Avocado, Cumin, Ground, Kosher Salt, TJ's Salsa Verde.

Avocado Cilantro Slaw

GFDFVegVegan

Black Pepper, ground, Canola Oil, Chipotle Chile Powder, Cilantro, Cumin, Ground, Frank's Red Hot Sauce, Diced Avocado, Garlic, Granulated, Garlic, peeled, Grape Tomatoes, Kosher Salt, Lime Juice, Onions, Green, Pepitas, RAW, Rice Vinegar, Shredded Purple Cabbage, Smoked Paprika , Water.

Aji Verde

GFDFVegVegan

Cilantro, Cumin, Ground, Dijon, Garlic, peeled, Honey, Jalapenos, Kosher Salt, Lime Juice, Mayonnaise, Onions, Green, Water.

  • Mayonnaise contains egg — not vegan

Saturday · Happy Hour

5:30–6:30pm

Roasted Red Grapes

GFDFVegVegan

Grapes, red, Kosher Salt, Olive Oil.

Ricotta & Prosciutto Board

GFDFVegVegan

La Panzanella Rosemary Crackers, Prosciutto, Roasted Pistachios, salted, Whole Milk Ricotta.

  • These are a wheat-based cracker — not GF

Summer Squash Pizza

GFDFVegVegan

Cheese, Gruyere, Flour, High Gluten, Kosher Salt, Olive Oil, Panko, Water, Yeast, Instant, Zucchini.

Saturday · Dinner

7:00pm

Roasted Eggplant Caprese

GFDFVegVegan

Basil Pesto, Eggplant, Fresh Mozzarella, Tomato, Roma.

  • Basil pesto contains parmesan cheese — not dairy-free/vegan

Sicilian Swordfish

GFDFVegVegan

Chili Flakes, Curly Parsley, Garlic, peeled, Kosher Salt, Peppercorns, Provvista Olive Oil, Swordfish.

Roasted Tomatoes

GFDFVegVegan

Olive Oil, Tomato, Roma.

Herby Lemon Chicken Thighs

GFDFVegVegan

Black Pepper, ground, Brown Sugar, Coconut Aminos, Curly Parsley, Garlic, peeled, Kosher Salt, Lemon Juice, Lemon Zest, Olive Oil, Raw, B/S Chicken Thighs, Thyme, fresh.

Radicchio Cauliflower Salad

GFDFVegVegan

Anchovy Paste, Apple Cider Vinegar, Balsamic Vinegar, Bay Leaves, Cauliflower Heads, Dijon, French Lentils, Golden Raisins, Hazelnuts, Honey, Kosher Salt, Olive Oil, Peeled Shallots, Radicchio, Tarragon Leaves, Water.

  • Contains anchovy (fish) directly — not vegetarian/vegan

Grilled Marinated Peppers with Burrata & Toasted Breadcrumbs

GFDFVegVegan

Basil, Fresh, Black Pepper, ground, Burrata Cheese, Butter, Chili Flakes, Garlic, Granulated, Garlic, peeled, Kosher Salt, Pepper, Yellow Bell, Provvista Olive Oil, Red Bell Peppers, Red Wine Vinegar, Rosemary, fresh, Thyme, fresh.

Corona Bean Salad

GFDFVegVegan

Brown Sugar, French Clipped Green Beans, Heirloom Tomatoes, Kosher Salt, Marinated Giant White Beans, Oregano, dried, Rice Vinegar, Stella Maris Goat Cheese, Water, Whole Red Onions.

No Knead Focaccia

GFDFVegVegan

Butter, Flour, Low Gluten, Honey, Kosher Salt, Maldon Flake Salt, Olive Oil, Water, Yeast, Instant.

Lemon (garnish)

GFDFVegVegan

Lemon.

Stone Fruit Crisp

GFDFVegVegan

Almonds, Whole, Black Plums, Blackberries, Fresh, Blueberries, Fresh, Butter, Egg Yolks, liquid, Flour, Low Gluten, Honey, Kosher Salt, Mascarpone, Nectarines, yellow, Orange Blossom Water, Peaches, fresh, Raspberries, fresh, Semolina Flour, Sugar, Sugar, Confectioners, Vanilla Paste.

Sunday · Brunch

8:00–9:00am

Yogurt Bar Toppings

GFDFVegVegan

Almonds, Slivered, Blackberries, Fresh, Blueberries, Fresh, Butter, Cinnamon, Ground, Dried Blueberries, Dried Cherries, Ellenos Honey Greek Yogurt, Grapefruit Juice, Hemp Hearts, Maple Extract, Maple Syrup, Mint, Nectarines, yellow, Orange Juice, Raspberries, fresh, Regular Bananas, Roasted Pistachios, salted, Roasted Salted Pepitas, White Nectarines.

Chicken Breakfast Sausage Links

GFDFVegVegan

Chicken Breakfast Sausage Links.

Hard Boiled Eggs

GFDFVegVegan

Eggs.

Bird Food Granola

GFDFVegVegan

Brown Sugar, Butter, Cinnamon, Ground, Corn Flakes, Golden Flax Seeds, Hemp Hearts, Honey, Kosher Salt, Nutmeg, Ground, Oats, Old Fashioned Regular Rolled, Poppy Seeds, Rice Crispy Cereal, Sunflower Seeds, Vanilla Extract, Vanilla Paste.

  • Corn flakes' manufacturer ingredient list shows wheat bran — confirm with vendor before calling this GF
  • Rice crispy cereal contains malt flavor (barley-derived) — not certified GF

Toasted Coconut Blueberry Granola

GFDFVegVegan

Almonds, Sliced, Cardamom, Ground, Cinnamon, Ground, Coconut Oil, Dried Blueberries, Kosher Salt, Maple Extract, Maple Syrup, Quick Oats, Shredded Coconut, Water.

Blueberry Banana Paleo Muffin

GFDFVegVegan

Almond Flour, Apple Cider Vinegar, Baking Soda, Blueberries, Coconut Oil, Kosher Salt, Liquid Eggs, Maple Syrup, Regular Bananas.

Olive Oil Zucchini Bread

GFDFVegVegan

Baking Powder, Baking Soda, Brown Sugar, Cardamom, Ground, Cinnamon, Ground, Eggs, Flour, Low Gluten, Kosher Salt, Nutmeg, Ground, Olive Oil, Orange Extract, Vanilla Extract, Zoi Greek Yogurt, Zucchini.

Banana Crumble Bread

GFDFVegVegan

Baking Soda, Brown Sugar, Butter, Eggs, Flour, Low Gluten, Kosher Salt, Oats, Old Fashioned Regular Rolled, Regular Bananas, Sugar, Vanilla Extract.

French Toast Bites

GFDFVegVegan

Brioche Bread, Cinnamon, Ground, Eggs, Kosher Salt, Milk, Whole, Orange Extract, Sugar, Turbinado Raw Sugar, Vanilla Paste.

Pecan Praline Sauce

GFDFVegVegan

Brown Sugar, Butter, Heavy Cream, Pecan Halves, Raw.

Sunday · Sack Lunch to Go

12:00pm

Black Rice & Walnut Salad

GFDFVegVegan

Alea Red Salt, Black Pepper, ground, Black Rice, Diced Fresh Tomatoes, Edamame, Honey, Kosher Salt, Lemon Juice, Olive Oil, Onions, Green, Raw Chicken Breast, Snap Peas, Walnut, Halves/Pieces, Water, White Wine Vinegar.

Black Lentil Chickpea Salad

GFDFVegVegan

Baking Soda, Basil, Fresh, Black Lentils, Diced Celery, Diced Red Bell Peppers, French Lentils, Garbanzo Beans Dry, Kosher Salt, Mustard Powder, Dry, Olive Oil, Red Wine Vinegar, Sugar, Water.

Apple (side)

GFDFVegVegan

Cosmic Crisp Apples.